By Rich Marantz
Series: Tai Chi Movements
The Tai Chi yang style posture is an important energy related movement. Learn more about the yang style posture from a professional Tai Chi instructor in this free martial art... more
Views: 427
By Rich Marantz
Series: Tai Chi Movements
Zhan Zhuang, or standing like a post, is a Tai Chi position that's important for improving alignment. Learn more about this Tai Chi position from a professional Tai Chi instru... more
Views: 311
By Rich Marantz
Series: Tai Chi Movements
Breathing is an important aspect of Tai Chi that helps to center the mind and relax the body. Learn more about standing meditation from a professional Tai Chi instructor in th... more
Views: 332
By Rich Marantz
Series: Tai Chi Movements
Tai Chi walking is great to practice in order to learn how to properly transition between movements. Learn more about Tai Chi walking from a professional Tai Chi instructor in... more
Views: 411
By Rich Marantz
Series: Tai Chi Movements
Learning to walk backwards, in Tai Chi, is important for retreating without being noticed. Learn more about walking backwards and retreating from a professional Tai Chi instru... more
Views: 313
By Rich Marantz
Series: Tai Chi Movements
The energy involved with the ward off posture, in Tai Chi, is an outward and expanding energy. Learn more about the ward off posture from a professional Tai Chi instructor in ... more
Views: 266
By Rich Marantz
Series: Tai Chi Movements
The Tai Chi press is one of the most powerful movements, postures and energies utilized in Tai Chi. Learn more about the Tai Chi press from a professional Tai Chi instructor i... more
Views: 488
By Rich Marantz
Series: Tai Chi for Senior Citizens
The back and forward movement, in Tai Chi, is a gentle and relaxing motion that's great for releasing negative energy. Learn how to properly perform this sequence from a profe... more
Views: 234
By Rich Marantz
Series: Tai Chi for Senior Citizens
It's important to keep calm and stay relaxed, in Tai Chi, when performing the walking for balance movement. Learn how this Tai Chi sequence can help improve your balance from ... more
Views: 263
By Rich Marantz
Series: Tai Chi for Senior Citizens
Circle the hands is a Tai Chi movement that practitioners use for anxiety and high stress. Learn to perform this maneuver and calm your mind from a professional Tai Chi instru... more
Views: 214
By Rich Marantz
Series: Tai Chi for Senior Citizens
One of the most beneficial movements in Tai Chi is the scoop the water and watch the cloud maneuver. Learn how to perform this sequence from a professional Tai Chi instructor ... more
Views: 206
By Rich Marantz
Series: Tai Chi Martial Art Applications
The fair lady works with shuttles movement, in Tai Chi, is great for defending against a headlock. Learn how to take this maneuver and apply it to martial arts from a professi... more
Views: 289
