instruction Video Results (We found 2,503 items with the tag "instruction")

Series: Functional Fitness Training for Kids

Promote everyday health with functional fitness; learn how to teach your kids to jump to increase their fitness and strength in this free video on functional fitness and kids ... more
Views: 2934

Series: Functional Fitness Training for Kids

Promote everyday health with functional fitness; learn how to teach your kids the tire and rope combo exercise for kids' functional fitness training and strength in this free ... more
Views: 2103

Series: How to Do the Chinese Lion Dance

Learn about the basic elements of the traditional Southern style Chinese New Year Lion Dance--music, costumes and the Buddha--in this free instructional dance video. more
Views: 4221

Series: Chinese New Year Lion Dance Drums

Play the dancing lion drum part in the traditional southern style Chinese New Year Lion Dance; learn more from our expert kung fu and drum artist in this free Chinese drum vid... more
Views: 2174

Series: Chinese New Year Lion Dance Drums

Play the gong parts in the traditional southern style Chinese New Year Lion Dance; learn more from our expert kung fu and drum artist in this free Chinese drum video. more
Views: 1537

Series: Chinese New Year Lion Dance Drums

Play the drum and cymbal parts in the traditional southern style Chinese New Year Lion Dance; learn more from our expert kung fu and drum artist in this free Chinese drum vide... more
Views: 1406

Series: Chinese New Year Lion Dance Drums

Play the drum part for the sleeping lion in the traditional southern style Chinese New Year Lion Dance; learn more from our expert kung fu and drum artist in this free Chinese... more
Views: 1434

Series: Body Weight Pilates

In Pilates, it's very important that you're breathing correctly. Learn how to do the hundred in body weight Pilates from a professional instructor in this free fitness video. more
Views: 598

Series: Body Weight Pilates

Keep your ankles, knees and thighs loose together. Extend your right leg making sure that your knees are completely together. Learn how to do teaser prep and the full teaser ... more
Views: 462

Series: Body Weight Pilates

The plank is a push up position. Come onto your hands and knees. Learn how to do the plank in body weight Pilates from a professional instructor in this free fitness video. more
Views: 574

Series: Body Weight Pilates

Keep the navel scooped in toward your spine and shoulders pressed away from the ears. Learn how to do the grab and snatch in body weight Pilates from a professional instructor... more
Views: 498

Series: Body Weight Pilates

Make sure you are supporting the back first. Learn how to do the 90 degrees overhead in body weight Pilates from a professional instructor in this free fitness video. more
Views: 452