healing Video Results (We found 968 items with the tag "healing")

Series: Nia Cross Front Cha Cha Variations

Letting your body dangle, in Nia, is a great way to stretch and loosen up your muscles. Learn a cha cha body dangle variation from a professional Nia instructor in this free w... more
Views: 339

Series: Nia Stretches

It's important to know what to wear and expect from your up and coming Nia class. Learn to prepare for a Nia class from a professional Nia instructor in this free workout vide... more
Views: 523

Series: Nia Stretches

Nia is a form of aerobic exercise that incorporates 13 joints in order to increase flexibility, mobility and agility. Learn about the 13 joints from a professional Nia instruc... more
Views: 371

Series: Nia Stretches

Sit up floor play, in Nia, is a good aerobic exercise for strengthening your core. Learn some sit up floor play from a professional Nia instructor in this free workout video. more
Views: 523

Series: Nia Lower Body Exercises

Nia contains elements of martial arts training, such as the kick. Learn how to do a basic kick in Nia with this free aerobic exercise video from a black belt Nia instructor. more
Views: 461

Series: Nia Lower Body Exercises

Like Tae Kwan Do, Nia uses kicks in its workout. Learn how to do side kicsk in Nia with this free aerobic exercise video from a black belt Nia instructor. more
Views: 532

Series: Nia Lower Body Exercises

Relieve tension in your hips with Nia knee sweeps. Learn how to do knee sweeps in this free aerobic exercise video from a black belt Nia instructor. more
Views: 400

Series: Nia Cross Back Cha Cha Variations

The cross back cha cha punch up, in Nia, is a great variation to include in your next aerobic workout. Learn to perform the cross back cha cha punch up from a professional Nia... more
Views: 431

Series: Nia Cross Back Cha Cha Variations

Adding hands from the heart, in Nia, is a great way to expand the cross back cha cha movement. Learn the cha cha hands from the heart variation from a professional Nia instruc... more
Views: 378

Series: Nia Cross Back Cha Cha Variations

Adding a punch to the cross back cha cha, in Nia, is a great way to increase the power of your aerobic workout. Learn to perform the cross back cha cha punch from a profession... more
Views: 366

Series: Nia Cross Back Cha Cha Variations

Adding a shimmy variation to the Nia cha cha is a good way to include your shoulders in your aerobic exercise routine. Learn to perform the cross back cha cha shimmy from a pr... more
Views: 364

Series: Nia Cross Back Cha Cha Variations

Adding a hand stretch variation, in Nia, to the cha cha can help increase the energy of your workout. Learn to perform the cross back cha cha hand stretch variation from a pro... more
Views: 391