healing Video Results (We found 634 items with the tag "healing")

Series: Nia Steps

It's important to let your feet guide you, in Nia, when performing the cross back step. Learn more about the cross back step from a professional Nia instructor in this free wo... more
Views: 317

Series: Nia Traveling Walk Exercises

Using a kick, learn how to do a traveling Nia walk in this free aerobic exercise video from a Nia black belt instructor. more
Views: 204

Series: Nia Stances & Foot Exercises

Nia is a great aerobic exercise for increasing flexibility in the ankles. Learn to perform a foot exercise from a professional Nia instructor in this free workout video. more
Views: 303

Series: Nia Stances & Foot Exercises

Nia is a full body aerobic exercise routine that can help loosen and relax the muscles in your feet. Learn how to exercise the edge of your feet from a professional Nia instru... more
Views: 267

Series: Nia Stances & Foot Exercises

Using the "A" stance in Nia aerobics is a great way to increase mobility and stability in the knees. Learn to perform the "A" stance from a professional Nia instructor in this... more
Views: 254

Series: Nia Stances & Foot Exercises

Stances are an important part of Nia aerobic exercises and can be used to help increase flexibility. Learn about the sumo stance from a professional Nia instructor in this fre... more
Views: 248

Series: Nia Upper Body Exercises

The upward block, in Nia, is a martial arts technique that helps to strengthen the upper body. Learn to perform the upward block from a professional Nia instructor in this fre... more
Views: 255

Series: Nia Upper Body Exercises

It's important to be precise, in Nia, when performing various blocks and defenses. Learn to perform the side block from a professional Nia instructor in this free workout vide... more
Views: 266

Series: Nia Upper Body Exercises

It's important, in Nia, to stay tall and relaxed when performing the outward punch. Learn how to execute the outward punch correctly from a professional Nia instructor in this... more
Views: 247

Series: Nia Cross Front Cha Cha Variations

Nia is a form of aerobic exercise that incorporates punches and other martial arts maneuvers. Learn to perform a cha cha punch variation from a professional Nia instructor in ... more
Views: 246

Series: Nia Stretches

It's important to know what to wear and expect from your up and coming Nia class. Learn to prepare for a Nia class from a professional Nia instructor in this free workout vide... more
Views: 253

Series: Nia Stretches

Sit up floor play, in Nia, is a good aerobic exercise for strengthening your core. Learn some sit up floor play from a professional Nia instructor in this free workout video. more
Views: 238