glutes Video Results (We found 54 items with the tag "glutes")

Series: Exercises: Lower Body Stretches

Seated toe touches are a great way to get the hamstrings and glutes warmed up. Get tips on performing this stretch from a former professional athlete in this free video. more
Views: 273

Series: Exercises: Lower Body Stretches

Seated splits are similar to standing splits and get the most complete stretch possible. Get tips on the benefits of this stretch from a former professional athlete in this fr... more
Views: 355

Series: Weekend Warriors Workout

If you like to get active on the weekends after a full work week, then the Weekend Warriors Workout is for you. Learn how to do the Weekend Warrior Workout in this free exerci... more
Views: 708

Series: Weekend Warriors Workout

Do your warm-ups in a slow and controlled fashion in order to avoid injury. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. more
Views: 822

Series: Weekend Warriors Workout

Make sure that your elbow is at the correct angle for the running man lunge. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. more
Views: 2,063

Series: Weekend Warriors Workout

The shoulder complex will help condition your rotator cuff to prevent common injuries. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. more
Views: 2,690

Series: Tennis Lessons for Beginners

Make sure to stretch your muscles. Learn how to properly warm-up for a tennis match, in this free video. more
Views: 7,882

Series: Latino Home Workout

Squats are a good leg and lower back strengthening exercise. Learn a squat exercise to help reinforce your body from a choreographer in this free Latino home workout video. more
Views: 254

Series: Latino Home Workout

Working your glutes will help strengthen your inner thighs, ribs and stomach. Learn to exercise your glutes from a choreographer in this free Latino home workout video. more
Views: 298

Series: Exercises: Lower Body Stretches

Toe touches with crossed feet isolate one hamstring for a better stretch. Get tips on the importance of this stretch from a former professional athlete is this free video. more
Views: 279

Series: Exercises: Lower Body Stretches

Stretching the groin is often overlooked and can lead to injury if not warmed up. Get tips on properly stretching this area from a former professional athlete in this free vid... more
Views: 368

Series: Weekend Warriors Workout

Use the cat and cow exercise and lunges to work your abs, back and thighs. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video. more
Views: 774