Watch expert cheerleaders show how to do a toe touch jump, a pike jump and a front stretch or front hurdler jump in this free advanced cheerleading video lesson. more »
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The standing back handspring is an important tumbling skill for cheerleaders. Watch and learn how to do a standing back handspring in this free advanced cheerleading video lesson. more »
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Watch and learn how to do both a toe touch and a back handspring in this great free video clip. more »
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Cheerleading practice drills such as the jump back drill and the candle drill can help you learn the correct body position for tumbling. Learn a variety of tumbling practice drills in this free advanced cheerleading video lesson. more »
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From the round off back tuck to the back handspring full twist, watch and learn how to do advanced tumbling moves in this free advanced cheerleading video lesson. more »
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The standing tuck is an elite tumbling move for cheerleaders. Watch and learn how to do a standing tuck in this free advanced cheerleading video lesson. more »
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From the high V to the low V to the goal post and more, learn the essential cheerleading positions and how to hit your motions and angles perfectly in this free beginning cheerleading video lesson. more »
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Cheerleaders use cheers to rally the crowd and let their team know they support them. Learn a basic "G-O" cheer in this free beginning cheerleading video lesson. more »
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Watch how to prep for a jump in cheerleading, how to do a toe touch jump, and how to do kicks in this free beginning cheerleading video lesson. more »
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The superman drill can help cheerleaders learn how to do a full twist. Watch and learn how to do a superman drill and get tips on the correct body position for tumbling in this free advanced cheerleading video lesson. more »
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Watch and learn how to do a liberty lift in cheerleading, plus get tips on the roles of the flyer (person thrown) and the primary and secondary bases in stunting, in this free advanced cheerleading video lesson. more »
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Stretching before cheerleading is an important way to increase flexibility and to avoid injury. Learn a variety of stretches for cheerleaders in this free beginning cheerleading video lesson. more »
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Expert cheerleaders demonstrate the opening sequence to a routine in this free advanced cheerleading video lesson. more »
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From the prep to the dismount, learn how to do an individual stunt in cheerleading and find out what the roles of the flyer, bases and spotters are, in this free advanced cheerleading video lesson. more »
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Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist cradle, in this free advanced cheerleading video lesson. more »
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Expert cheerleaders show how to do individual stunting in this free advanced cheerleading video lesson. more »
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Cheerleading is a great way to make friends, get involved with your school, and build self esteem. Learn more about the benefits of cheerleading and how to get started as a cheerleader in this free beginning cheerleading video lesson. more »
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For cheerleading competitions, your team must have a sequence of individual stunting. Watch expert cheerleaders demonstrate a stunting sequence in this free advanced cheerleading video lesson. more »
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Put moves together to create your own color guard routine using a flag or a rifle. Learn how and watch demonstrations of color guard flag and rifle routines in this free marching band video lesson. more »
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A big smile and great spirit can help you impress the coach during cheerleading try-outs even if your tumbling skills could use a little work. Get tips for trying out to be a cheerleader\ in this free beginning cheerleading video lesson. more »
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