Series: Burning Calories
The calories burned during weightlifting are often referred to as after burn because they are burned after the workout is over. Learn more about burning calories weightliftin... more
Views: 597
Series: Burning Calories
A calorie expenditure table will help determine how many calories are burned during different activities for different weights. Learn how to use a calorie expenditure table w... more
Views: 530
Series: Diet Tips
Cholesterol problems arise when the liver is overworked, by eating too many sugars and with lowered antioxidant levels. Lose weight quickly and easily with these weight loss t... more
Views: 35
Series: Diet Tips
Avoid junk food with healthy grocery shopping and avoiding fast food restaurants. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in t... more
Views: 38
Series: Diet Tips
Help prevent breast cancer by balancing hormone levels in food intake. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free vi... more
Views: 35
Series: Diet Tips
A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar. Lose weight quickly and easily with these weight loss tips from an ex... more
Views: 49
Series: Diet Tips
The biggest gift that you can give to your kids, is to teach them how to eat healthy. Keep children healthier with salads and unaltered turkey breast in their lunches along wi... more
Views: 38
Series: Diet Tips
Excess gas comes from the amount bacteria in the intestines at any given time. Control excess gas by eating healthier foods using tips from an experienced dietitian in this fr... more
Views: 30
Series: Diet Tips
Keeping a food journal is a great way to track calorie and fat intake and monitor weight gain or loss over time. Lose weight quickly and easily with these weight loss tips fro... more
Views: 36
Series: How to Teach Kid's Nutrition
Learn about kids' nutrition for four and five year olds and understand the nutritional food pyramid for kids with expert childcare tips in this free online healthy kids diet v... more
Views: 451
Series: How to Teach Kid's Nutrition
Understand the importance of milk in four and five year olds and what amount kids should have in their daily diet with expert childcare tips in this free online healthy kids d... more
Views: 409
Series: How to Teach Kid's Nutrition
Understand what amount of cooking oils four and five year olds should have in their daily diet with expert childcare tips in this free online healthy kids diet video clip. more
Views: 337