Series: Backstroke Swimming Lessons
Before learning how to swim the backstroke, it's important to learn how to float on your back. Learn how in this free beginner swimming video lesson. more
Views: 4,960
Series: Backstroke Swimming Lessons
Before learning how to swim the backstroke, it's important to become comfortable floating on your back in the streamline position. Learn how in this free beginner swimming vid... more
Views: 3,247
Series: Backstroke Swimming Lessons
When getting started combining the arms and leg motions of the backstroke, get help from a partner or use a flotation device for stability. Learn how to combine backstroke arm... more
Views: 2,867
Series: Backstroke Swimming Lessons
Put your chin down and pull your knees to your chest if you want to stop your motion when swimming the backstroke. Learn more in this free beginner swimming video lesson. more
Views: 3,129
Series: How to Swim Competitive Backstroke
Taking breaths when swimming the backstroke is easier than breathing in other strokes, because your face will be out of the water. Learn breathing techniques for the backstrok... more
Views: 1,254
Series: Backstroke Swimming Lessons
An expert swimmer show how to push off the wall in streamline position on your back and how to kick for the backstroke in this free beginner swimming video lesson. more
Views: 2,599
Series: Backstroke Swimming Lessons
Using a flotation device, practice kicking in the water for the backstroke; learn how and get expert tips on swimming the backstroke in this free beginner swimming video lesso... more
Views: 2,496
Series: Backstroke Swimming Lessons
An expert swimmer demonstrates the backstroke arm motion and how to practice it in the water in this free beginner swimming video lesson. more
Views: 2,503
Series: Backstroke Swimming Lessons
Combine the right and left arm motions to swim the full backstroke; expert swimmers give a demonstration outside the water of how to swim the full backstroke in this free begi... more
Views: 2,691
Series: Backstroke Swimming Lessons
An expert swimmer shows how to combine the arm and leg motions of the backstroke to swim the full stroke in this free beginner swimming video lesson. more
Views: 3,075
Series: How to Swim Competitive Backstroke
Backstroke, sometimes called the inverted freestyle, is a stroke that is swum on the back. Get an overview of the backstroke in this free swimming lesson on video. more
Views: 1,125
Series: How to Swim Competitive Backstroke
The leg motion in the backstroke is similar to the flutter kick of the freestyle, but inverted. Learn how to kick for the backstroke in this free swimming lesson on video from... more
Views: 1,372