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Pole Dancing for Fitness

You are viewing an Expert Village Video Series:

In this free exercise video clip series, our expert will demonstrate and instruct you in the art of pole dancing for exercise and core fitness. Learn how to do basic pole dancing moves and tricks as you experience the exercise craze known as pole fitness.

There are 15 videos in this series:
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Views: 122,572 Videos in Series: 15

Tags: fitness, class, dancing, pole

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Summary: Although pole dancing was born in gentleman's clubs and it typically an outlet or prop for an erotic environment, the last ten years have seen a strong movement to appreciate pole dancing as a superb form of fitness which strengthens a woman's upper body, core muscles (stomach, abs, buttocks) and increases agility and flexibility. Pole dancing as a fitness and exercise regiment has taken off, and it's fast becoming one of the most popular exercise rituals for women everywhere, from Australia to the United States. The movement to increase pole dancing's legitimacy as a sport has inspired international competitions and events which judge women based on agility, gymnastic qualities as well as creativity in routine and difficulty.

In this free video clip series, our expert will demonstrate and explain techniques, tricks and moves for the beginner pole dancer. This free pole dancing fitness class will walk you through everything from familiarizing yourself with the pole to attempting transitional and inverted tricks with the pole. Learn how to use core muscles sets and upper body strength to maneuver yourself around the pole, and watch your body transform as you become more adept and agile on the pole.

About the Expert

Contact: polefitnessstudio.ne...

Expert: Susan Hilferty is the owner and founder of Pole Fitness Studio in Coconut Grove, FL. She began her dance studies at age seven with the School of American Ballet (SAB), and was chosen to perform with The New York City Ballet at the State Theatre in Lincoln Center. She eventually moved to Miami, and co-captained the Miami Hurricane dance & cheerleading team where she was given “All American” honors. She then danced four seasons with the NBA Miami Heat basketball team, and was appointed Co-Captain. She is also a certified New York City Ballet Workout instructor, and studied with one the leaders in pole dancing fitness schools in Canada, and the prior famous showgirl and pole dancing world champion/fitness winner, Fawnia. In 2006, Susan founded The Pole Fitness USA. Her vision is to blend all her forms of dance into a fun, vigorous and healthy work-out especially for women. www.polefitnessstudio.net. (305) 801-3951

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