Physical Therapy Exercises for the Shoulders

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How to perform various physical therapy exercises to strengthen and stretch the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

There are 13 videos in this series:

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1.

Angle Raise Exercise for Shoulder Physical Therapy
How to perform the angle raise shoulder strengthening exercise as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 3,861
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2.

Arm Circle Exercises as Shoulder Physical Therapy
How to do arm circles as physical therapy exercises for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 5,846
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3.

Bicep Stretch for Shoulder Physical Therapy
How to stretch the bicep muscles as physical therapy for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 6,126
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4.

External Shoulder Rotation Exercise for Shoulder Physical Therapy
How to perform the external shoulder rotation exercise as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 4,223
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5.

Internal Shoulder Rotation Exercise for Shoulder Physical Therapy
How to perform internal shoulder rotations as physical therapy exercise for the shoulders muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 4,853
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6.

Introduction to Shoulder Muscle Physical Therapy
How to perform various physical therapy exercises for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 7,154
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7.

Lateral Shoulder Raise Exercise for Shoulder Physical Therapy
How to perform lateral shoulder raises as a physical therapy exercise for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 3,515
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8.

Physical Therapy Stretching Exercises for the Shoulder Muscle
How to perform stretches for the shoulder as physical therapy exercises for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 6,620
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9.

Rear Shoulder Muscle Exercise for Shoulder Physical Therapy
How to perform a rear shoulder muscle strengthening exercise as physical therapy for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 4,046
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10.

Shoulder Extension Exercise for Shoulder Physical Therapy
How to perform the shoulder extension exercise as physical therapy for the shoulder; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 3,893
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11.

Side Raise Exercise for Shoulder Physical Therapy
How to perform the side raise shoulder exercise as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 3,793
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12.

Triceps Stretch for Shoulder Physical Therapy
How to stretch the triceps muscles as a physical therapy exercise for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 3,723
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13.

Upper Middle Back Stretch for Shoulder Physical Therapy
How to stretch the upper middle back muscles as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.

Views: 5,728
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Views: 63,315 Videos in Series: 13

Tags: exercise, therapy, shoulder, muscles, physical

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Summary: The shoulder, comprised of many muscles and three different joints, can be a particularly difficult area to workout and proper technique is essential to avoiding injury. When recovering from a shoulder injury physical therapy exercises are an integral part to regaining range of motion, muscle elasticity, and strength. These exercises can also be used to strengthen uninjured shoulders and serve as warm ups before weightlifting.

In this free online video series learn from Physical Therapist Monica Paradise as she demonstrates shoulder exercises used to increase range of motion, stretch, and strengthen the shoulder. Learn such exercises as the angle raise, arm circles, upper middle back stretch, external shoulder rotation, bicep stretch, lateral shoulder raise, internal shoulder rotation, push up, rear shoulder muscle exercise, shoulder extension, side raise shoulder exercise, and the triceps stretch.

About the Expert

Expert: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Her skills include practical and theoretical knowledge of physical therapeutic rehabilitation techniques and teaching physical therapy and massage. In addition to her professional work, Monica Paradise is also pursuing a Doctorate in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.