Yoga lessons are for people of all sizes and shapes. Do you feel like you've added a little fat, are overweight, or just uncomfortable in a yoga class? This free exercise video series on yoga lessons for the overweight is the answer!
Learn a downward facing dog yoga pose for the overweight in this free online video lesson for beginning yoga to improve your health and fitness level.
Learn the eagle arms yoga position to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Learn the forward bend yoga position to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Learn a hip opener yoga position for the overweight to improve your health and fitness level in this free online video lesson for beginning yoga.
Learn the yoga boat pose to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Learn yoga lunge exercises for the overweight in this free online video lesson for beginning yoga to improve your health and fitness level.
Learn the mountain yoga position to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Learn a yoga tree pose for the overweight and how to improve your health with yoga in this free online video lesson for beginning yoga.
Get an introduction to yoga poses, positions, techniques, exercises and postures for the overweight in this free online video lesson for beginning yoga.
Learn the neck roll yoga exercise for the overweight to improve your health and fitness level in this free online video lesson for beginning yoga.
Learn the seated back bend yoga position to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Learn the seated forward bend yoga position for the overweight in this free online video lesson for beginning yoga to improve your health and fitness level.
Learn the seated meditation cooldown yoga technique for the overweight in this free online video lesson for beginning yoga to improve your health and fitness level.
Learn the shoulder shrug yoga technique for the overweight in this free online video lesson for beginning yoga.
Learn the yoga triangle pose for the overweight to improve your health and fitness level in this free online video lesson for beginning yoga.
Learn the upright meditation yoga position for the overweight in this free online video lesson for beginning yoga.
Learn the warrior one yoga pose for the overweight and how to do the warrior one yoga move in this free online video lesson for beginning yoga.
Learn the yoga warrior two pose to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Summary: The tradition of yoga as a means for healthy living and spiritual fitness is more than 5,000 years old, but the last ten years have seen a sharp increase in the number of people learning about its benefits and utilizing its practices. Though the roots of yoga lie in philosophy and meditation, yoga as a form of fitness is extremely useful and beneficial for everyone, even those of us who feel like we’re a little too out of shape to make an appearance at our local gym.
Yoga has many advantages. Some people utilize yoga for its calming and therapeutic nature. Some choose to do yoga because it is a great way to stay limber and in shape. Whatever the reason, don’t let your weight keep you from being fit and active. In these free online beginning yoga classes, learn poses, positions, techniques and postures taken from Iyengar Hathayoga and adapted just for you by our yoga teacher. So don’t wait for the golden moment to start treating your body right; improve your overall health and fitness with the yoga exercises in these videos.
Contact: schoolhouseyoga.com
Expert: Monique Richards was introduced to yoga as a child and has practiced off and on throughout her life. In 2004 she changed her career to become a full-time yoga instructor. This included a year-long teacher training program in the Iyengar method of yoga, under the guidance of Sara Azarius. She also attends yearly week-long teacher trainings with Rodney Yee. Monique is drawn to the intricacies of body alignment that the Iyengar method focuses on, particularly due to her own experience with scoliosis. In her classes, she combines the methodology of the Iyengar system with vinyasa to link the breath to the flow that the body and mind are creating. Monique teaches Gentle and Yoga 1 classes at Schoolhouse Yoga in Pittsburgh, PA.
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