How to Do an Aerial

Summary: Martial arts is a sport that involves a sequence of movements and exercises that require strength and flexibility. Typical martial arts moves include punches, kicks, rolls, tucks, somersaults, flips, and other acrobatic maneuvers. Competitive martial arts, like those in the Olympics, take a lot of dedication and practice. There are many types of martial arts but the farther one advances in any of them the more acrobatic moves they learn.

In this series of videos, you will learn more about martial arts and how to do an aerial. Our expert teaches you different exercises and tips on how to do one correctly and safely. Get tips on doing the perfect aerial and other variations of one. It is important to learn beginning martial arts positions or stances first. You can also learn more advanced moves including eye-hand-coordination with your arms and legs. Get tips on warm-ups and stretches as well from our expert martial artist!