Macrobiotic Cooking & Recipes

Summary: The macrobiotics dietary program typically consists of 50% cereals, 25% fruits and vegetables, 10% beans, 10% soup, and 5% seaweed. As with many diet regimens, concocting tasty recipes can be a daunting task. Do not worry, our expert chef, specializing in macrobiotic cooking, will show you how to effectively prepare delicious meals that adhere to the macrobiotic lifestyle.

In this free online video series, learn macrobiotic cooking tips and techniques from Chef Christy Morgan. She will teach you what type of cooking ware to use for the macrobiotic diet, including: pots, pans, and cooking appliances. Learn the benefits of macrobiotic cooking as well as how to cook brown rice, how to make miso soup, how to blanch salad, how to cook beans, how to fry tempe, how to make a sea vegetable salad, how to julian vegetables, and how to make couscous cake.