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How to Exercise with Free Weights

You are viewing an Expert Village Video Series:

Learn free weight exercises to build muscle strength and to maintain good health and fitness, in this free online video series about free weight exercises.

There are 15 videos in this series:
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Views: 70,516 Videos in Series: 15

Tags: diy, weight, exercises, advice, lifting

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Summary: The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world where people exercise for weight loss and strength training. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles.

In this free online video series on weight training learn from Manny Castro who holds a Bachelor of Science in Health Education, Exercise Physiology and Athletic training from Florida International University. Learn to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.

About the Expert

Expert: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and conditioning in both an athletic and hospital setting.

Manny is able to provide coaching in multiple specialties, including weight management, sports training, and exercise for special populations.

Manny is the former owner of HeartsFit, Inc. which was dedicated to the improvement and maintenance of health through fitness initiatives. Within HeartsFit Manny educated and trained many elders, athletes, and a variety of populations.

Most Recently, Manny managed a fitness program in a corporate setting for more than 3 years.

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