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Aerobic Exercise Steps for Beginners
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Learn aerobic exercises steps and the basics of aerobics for exercise in this free online instructional video series on aerobic exercise steps.
There are 14 videos in this series:
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1.
Alternating Knees for Aerobic Exercise StepsLearn how to alternate your knees and aerobic exercise step exercise alternating your knees in this free exercise video on basic aerobic steps.
Views: 4,683Playlist -
2.
Doing a V-Step Left for Aerobic ExerciseLearn how to do a V-Step left aerobic exercise from our aerobics expert in this free exercise video on basic aerobic steps.
Views: 3,121Playlist -
3.
Doing a V-Step Right for Aerobic ExerciseLearn the aerobics exercise step called V Step Right in this free exercise video on basic aerobic steps.
Views: 3,948Playlist -
4.
Doing V-Step Right & Left: for Aerobic ExerciseLearn how to do both right and left V-Step aerobics and how to integrate both of these steps in this free exercise video on basic aerobic steps.
Views: 3,812Playlist -
5.
How to do L-Steps for Aerobic ExerciseLearn the aerobics exercise step called the L Step with a demonstration from our aerobics expert in this free exercise video on basic aerobic steps.
Views: 5,340Playlist -
6.
How to do the A-Step for Aerobic ExerciseLearn the step aerobics exercise called the A Step with a demonstration from our aerobics expert of the A-Step in this free exercise video on basic aerobic steps.
Views: 3,954Playlist -
7.
How to do Turn Steps for Aerobic ExerciseLearn the aerobics exercise step called the Turn Step and how to do a turn step in this free exercise video on basic aerobic steps.
Views: 4,231Playlist -
8.
Safety Tips for Aerobic Exercise StepsLearn the basics for safety when beginning aerobic step exercises in this free exercise video on basic aerobic steps.
Views: 9,755Playlist -
9.
The Basic Left Step for Aerobic ExerciseLearn the basic left step move and how to perform the left step in aerobics in this free exercise video on basic aerobic steps.
Views: 3,594Playlist -
10.
The Basic Right Step for Aerobic ExerciseLearn the basic right step move and how to perform the right step in aerobics in this free exercise video on basic aerobic steps.
Views: 6,199Playlist -
11.
The Basic Straddle Step for Aerobic ExerciseLearn the aerobics exercise step called the straddle and watch our aerobics expert do a basic straddle step in this free exercise video on basic aerobic steps.
Views: 3,227Playlist -
12.
The Hop Turn Step for Aerobic ExerciseLearn the aerobics step exercise called the Hop Turn from our aerobics expert as she does a hop turn step in this free exercise video on basic aerobic steps.
Views: 3,738Playlist -
13.
The Knee Straddle Step for Aerobic ExerciseLearn the knee straddle aerobics exercise step with a demonstration of the knee straddle step from our expert in this free exercise video on basic aerobic steps.
Views: 2,998Playlist -
14.
The Over the Top Step for Aerobic ExerciseLearn the aerobic exercise step referred to as Over the Top and how to do an over the top step in this free exercise video on basic aerobic steps.
Views: 3,354Playlist
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This email was brought to you via Expert Village
Summary: The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.
In this free online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.
About the Expert
Expert: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor. She is certified through AFAA (Aerobic and Fitness Association of America) and AAAI (American Aerobic Association International.)
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