Miscellaneous Sports & Fitness Videos

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Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series. more »

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Adaptive snowshoeing is both fun and great exercise for people with special needs. Learn about the benefits of special needs snowshoeing from a winter sports coach in this free adaptive sports video series. more »

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Building a lean-to shelter can be the difference between survival and not coming home. Learn to build an emergency shelter with this free wilderness survival video series. more »

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Equestrian events have been a part of the Olympic games since 1900. Learn how to train a horse for various equestrain speed events with tips from an expert horse trainer in this free equestrian video series. more »

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The sport of wheelchair basketball is fast and exciting. Learn how to play wheelchair basketball from a world champion and paralympic medalist in this free sports video series. more »

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Freestyle Frisbee is sport and performing art in which athletes utilize several different flying disc throwing maneuvers using a Frisbee. Learn to perform several throws and tricks in freestyle Frisbee from a freestyle Frisbee champion in this free video series. more »

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Are you looking for tips and advice on grooming, outfitting and riding horses. Learn basic horsemanship from a ranch owner, trainer and instructor in this free video series. more »

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Riding a less-trained horse can be dangerous. Learn how to check and reinforce a horse's training and how to train it to follow your lead in this free video series. more »

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Rear assaults can leave women helpless if they are not prepared. Learn how to defend yourself from rear attacks with tips from a martial arts expert in this free self defense video series. more »

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Do you have a paintball gun that needs cleaning or other maintenance? Learn how to care for a paintball gun in this free sports and recreation video series. more »

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Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free handcycle video from a Paralympic athlete. more »

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Fitness monitors include a variety of devices used to measure exercise and fat loss progress. Learn where to find and how to use fitness monitors, including body fat calipers, heart rate monitors and pedometers, with tips from a fitness instructor in this free video series. more »

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Sword fighting, or saber fencing, is a recreational sport that tests quick action and solid defense. Learn more about saber fencing from our fencing expert in this free video series. more »

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Ice skating well requires proper technique, balance and practice. Learn some ice skating tips from our skating expert in this free video clip series. more »

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Ice skating for the first time can be a little nerve wracking. Learn some beginning techniques on how to skate from our ice skating expert in this free video clip series. more »

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Skateboarding is the urban surfing we've all been dieing to do. Learn how to do a skateboard 50-50 trick with this free video series. more »

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Foil fencing is a complex fencing sport that utilizes the properties of a foil blade; learn the rules of foil fencing, including terms, fouls, the piste, and more in this free video fencing lesson. more »

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Every foil fencer must learn attacks and attacking strategies to succeed at fencing for any level; learn advanced attack moves and strategy for foil fencing in this free fencing video lesson. more »

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Learn Epee fencing techniques, attacks and advances, riposte, and counterattacks in these free Epee fencing tutorial videos. more »

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Choosing fencing gear and equipment is crucial to succeeding in the sport, like masks, lames, swords, jacket, and more; learn how to pick fencing gear in this free video series. more »

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Workout with cardio ball exercises to promote fitness and health. Training tips and techniques from a fitness director can be found in this free video series. more »

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Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises. more »

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Learn how to train for the 4 x 400 meter relay with expert tips and advice on Olympic races in this free training video series on running and training for the 4 x 400m relay. more »

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Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running. more »

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Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training for the 800m sprint. more »