Good general health is a key to a happy life and Expert Village's free videos will show you how live long and prosper. Shed tension and stress with relaxing Swedish, Tai Chi or Shiatsu massage techniques. Leave anxiety and fears behind with practical advice from our mental health professionals. Find inner peace through Yoga meditation or let it all hang out and let your inner child run free. Learn the fundamentals of strength training or, for the really ambitious, start training for that marathon you've always dreamed of running.
Series: Chiropractic Care Tips
Chiropractic therapy can have many benefits for people with back or neck pain. Learn more about the benefits of chiropractic care with tips from a chiropractor in this free b... more
Views: 425
Series: Hand Massage
The first step of a hand massage is applying lotion to the hands. Learn all about applying lotion for a hand massage with tips from a manicurist in this free massage therapy ... more
Views: 493
Series: Hand Massage
Massaging the wrist and arm during a hand massage will relieve a lot of tension the client may have been feeling. Learn more about massaging the wrist and arms during a hand ... more
Views: 513
Series: Hand Massage
The best way to clean up after a hand massage is wash the hands with soap and water. Learn more about cleaning up after a hand massage with tips from a manicurist in this fre... more
Views: 421
Series: Massage Techniques
Massage the calf muscles using a gliding motion in order to stimulate the central circulatory system. Find out more about massaging the calf muscles from a masseur in this fre... more
Views: 432
Series: Massage Techniques
When massaging the upper arms, stroke towards the heart and extremities in order to move fluids through the vascular system. Find out more about massaging the upper arms from ... more
Views: 387
Series: Massage Techniques
Applying too much massage pressure to the posterior neck can be counter productive. Learn how to massage the posterior neck correctly from a masseur in this free massage video... more
Views: 475
Series: Massage Techniques
Using the fingers when massaging the scalp is a great way to alleviate tension. Learn more massaging the scalp from a masseur in this free massage video. more
Views: 557
Series: Massage Techniques
When massaging the hand and wrist, grasp and gently squeeze the entire hand in order to relieve stress. Learn more about massaging the hand and wrist from a masseur in this fr... more
Views: 393
Series: Colored Contact Lenses
Wild Eyes colored contacts are a line of lenses that offer interesting designs like black-out and vampire lenses. Play with Wild eyes colored contacts with tips from an optics... more
Views: 334
Series: Yoga Massage Tips
The bridge lift yoga massage pose stretches the front thigh muscles as well as the lower back and helps with blood flow. Incorporate this massage pose into future massage sess... more
Views: 294
Series: Contact Lens Care
How good hygiene goes hand-in-hand with contact lens care. Learn tips and techniques for cleaning and caring for contact lenses in this free eye-care video. more
Views: 399