When you're looking for a total body fitness routine, martial arts exercises and workouts could be just what you need. The professional instructors on Expert Village can help you get in shape both physically and mentally. Start with basic Taekwondo poses or learn about Bushido and your environment; or, practice how to do directional lunges for combat sports. From self-defense techniques to simple kickboxing routines, the pros on Expert Village are sharing their best tips and techniques with these free, instructional videos.
Learn how to escape from someone who grabs you in this free video series on self-defense for kids, featuring 4th degree black belt and US Martial Arts Hall of Fame inductee Teresa Mastison. more »
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See Praying Mantis Kung Fu stances in this free martial arts video series on Northern Praying Mantis Kung Fu techniques. more »
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Learn Kung Fu punches such as the Reverse Punch and the Lunging Punch in this free martial arts video on Kung Fu punching. more »
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Kung fu jumping is one of the many facets of this martial arts style there is to learn. Get tips on various kung fu jumping techniques from a black belt Kung Fu instructor in this free video series. more »
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Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in Tai Chi from a professional Tai Chi instructor in this free video series. more »
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Getting someone in a wrist lock is sometimes the best way to defend yourself. See how to do the basic Aikido technique Kotegaeshi in this free Aikido training video series featuring 5th degree black belt and US Martial Arts Hall of Fame Inductee Fred Mastison Sensei. more »
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See advanced Aikido techniques to help you learn Aikido in this free martial arts training video series. more »
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Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover Japanese Aikido striking techniques and teach you several of the vital methods that make up the form. more »
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Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in Tai Chi from a professional Tai Chi instructor in this free video series. more »
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Tai Chi is a meditative practice that not only relieves stress, but can also be applied to martial arts. Learn a few martial art applications for Tai Chi from a professional Tai Chi instructor in this free video series. more »
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Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Shomen Uchi Waza and teach you several of the vital techniques that make up the form. more »
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Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Mune Tsuki Waza and teach you several of the vital techniques that make up the form. more »
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Tai Chi for senior citizens is a simplified martial art that is designed to help improve general health and overall well-being. Learn several movements to help relieve stress and tension from a professional Tai Chi instructor in this free video series. more »
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Learn advanced Aikido techniques and principle of motion in these free Aikido training videos featuring a 4th degree black belt. more »
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Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stances, postures and alignments utilized in Tai Chi from a professional Tai Chi instructor in this free video series. more »
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Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series. more »
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As with any martial art Aikido has its regularly used tools that help develop the moves and style of its forms. Learn tips on the Gi and about weapons such as the Jo and the Bokken from a martial arts expert int his free video clip series on Aikido. more »
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Learn intermediate Aikido techniques for avoiding and controlling an opponent's Yokomenuchi strikes in this free Aikido training video series featuring 4th degree black belt Gary Boaz. more »
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Learn intermediate Aikido techniques for defending yourself against kicks in this free Aikido training video series featuring 4th degree black belt Gary Boaz. more »
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Learn how to defend yourself against someone who pushes you in the chest using the Aikido techniques in these Aikido training videos. more »
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Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Morotedori Waza and teach you several of the vital techniques that make up the form. more »
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Aikido has many different styles and techniques, each with their own name and terms within the style. This free video clip series and martial arts expert will cover the Japanese Aikido style of Ushiro Waza and teach you several of the vital techniques that make up the form. more »
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Mastering the katana comes only after learning the basics with a bokken. Aikido martial arts students train with the bokken to fight with a katana sword. Learn Aikido Ken-Gi two from a 5th degree Aikido black belt and martial arts hall of fame inductee in this free martial arts training video. more »
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Aikido employs blocks, atemi, wrist locks, and principles of motion that allow you to defend a mid level punch or Mune Tsuki and gain control of your opponent. Learn intermediate Aikido techniques for avoiding and controlling an opponent's mid level punches in this free Aikido training video series featuring 4th degree black belt Gary Boaz. more »
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Aikido has countless falling techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series. more »
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