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When you're looking for a total body fitness routine, martial arts exercises and workouts could be just what you need. The professional instructors on Expert Village can help you get in shape both physically and mentally. Start with basic Taekwondo poses or learn about Bushido and your environment; or, practice how to do directional lunges for combat sports. From self-defense techniques to simple kickboxing routines, the pros on Expert Village are sharing their best tips and techniques with these free, instructional videos.
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By Rich Marantz
Series: Tai Chi Movements
The energy involved with the ward off posture, in Tai Chi, is an outward and expanding energy. Learn more about the ward off posture from a professional Tai Chi instructor in ... more
Views: 754 -
By Rich Marantz
Series: Tai Chi Movements
The Tai Chi press is one of the most powerful movements, postures and energies utilized in Tai Chi. Learn more about the Tai Chi press from a professional Tai Chi instructor i... more
Views: 1447 -
By Ralph Reyes
Series: Beginning Aikido Techniques
Learn about the origins of Japanese aikido in this free beginner martial arts video. more
Views: 3922 -
By Ralph Reyes
Series: Beginning Aikido Techniques
Learn how to properly bow and why in Japanese aikido in this free martial arts training and instruction video for beginners. more
Views: 3743 -
By Ralph Reyes
Series: Beginning Aikido Techniques
Learn how to do the Mae Ukemi Japanese aikido technique in this free martial arts training and instruction video for beginners. more
Views: 5098 -
By Ralph Reyes
Series: Beginning Aikido Techniques
Learn how to do the Shikko Japanese aikido technique in this free martial arts training and instruction video for beginners. more
Views: 3828 -
By Ralph Reyes
Series: Beginning Aikido Techniques
Learn how to do the Tenkan Japanese aikido move in this free martial arts training and instruction video for beginners. more
Views: 4239 -
By Ralph Reyes
Series: Beginning Aikido Techniques
Learn how to do the Kosa Dori-dai Ikkyo Ura Japanese aikido technique in this free martial arts training and instruction video for beginners. more
Views: 3535 -
By Ralph Reyes
Series: Advanced Aikido Techniques
Learn how to do the Shomen Uchi-Shiho Nage Japanese aikido technique in this free advanced martial arts video. more
Views: 6117 -
By Ralph Reyes
Series: Advanced Aikido Techniques
Learn how to do the Katate Dori-Sho Nage Japanese aikido technique in this free advanced martial arts video. more
Views: 2327 -
By Ralph Reyes
Series: Advanced Aikido Techniques
Learn how to do the second variation of the Yokomen Uchi-Irimi Nage Japanese aikido technique in this free advanced martial arts video. more
Views: 2044 -
By Ralph Reyes
Series: Advanced Aikido Techniques
Learn how to do the Yokomen Uchi-Tenbin Nage Japanese aikido technique in this free advanced martial arts video. more
Views: 2831
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Copyright © 2008 Demand Media, Inc. Use of this web site constitutes acceptance of the Expert Village Terms of Use and Privacy Policy. The material appearing on Expert Village is for educational and entertainment purposes only. The materials should not be used as a substitute for professional medical, legal, or financial advice. Expert Village is a registered trademark of Demand Media.
