When you're looking for a total body fitness routine, martial arts exercises and workouts could be just what you need. The professional instructors on Expert Village can help you get in shape both physically and mentally. Start with basic Taekwondo poses or learn about Bushido and your environment; or, practice how to do directional lunges for combat sports. From self-defense techniques to simple kickboxing routines, the pros on Expert Village are sharing their best tips and techniques with these free, instructional videos.
Samurai swords are some of the most elegant and deadly weapons man has ever created, get expert tips and techniques for Japanese sword fighting in this free video. more »
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Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video. more »
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Tai Chi is an internal soft martial art that can improve health and wellness, get expert tips and advice on exercise in this free video. more »
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Learn how different body parts are used to strike and block in martial arts with expert tips and advice on kung fu in this free video series. more »
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A butterfly twist is an acrobatic kick that originated in china, get expert tips and advice on martial arts in this free video. more »
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Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video. more »
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Use nunchucks like a martial arts master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp! more »
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Are you capable of self defense? The Brazilian Jiu-Jitsu triangle leg choke is a martial art technique that you can learn in this free video series to prepare you to defend yourself from an attacker. more »
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Here are some tips on how to do a gainer in martial arts, one of the purest forms of self defense. more »
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Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense. more »
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Here are some tips on how to do an aerial in martial arts, one of the purest forms of self defense. more »
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Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense. more »
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Protect yourself against attacks with martial arts. Learn self-defense with martial arts in this free video. more »
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Improve your Tae Kwon Do skills by learning martial arts kicks, including the 540 kick and round house kick, in this free martial arts video series. more »
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Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series. more »
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Meditation is the purest form of martial arts. Slow and controlled movements are the key to power and form as this free video series will show you. more »
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The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series. more »
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The Iron Skill is a legendary but legitimate martial arts skill of the Shaolin Kung Fu tradition. Also called the Brick Skill or Wonder Palm, this skill set takes years to master; learn the Iron Skill in these free martial arts videos. more »
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There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series. more »
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Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series. more »
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Come to Shaolin Kung Fu to learn Little Red Boxing and Long Fist forms; learn basic Kung Fu techniques and martial arts moves in this free video series. more »
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It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. more »
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Learn how to do 720 Tae Kwon Do kicks including 720 degree crescent and hook kicks, in this free video series. more »
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Learn how to choose a martial arts school for your karate or tai chi student in this free martial arts training advice video from our black belt instructor. more »
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Gain discipline and strength! Learn how to do blocks in soo bahk do with expert tips and advice on martial arts in this free video series. more »
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