Subscribe to Category  Fitness Videos

Series: Hip Hop Fitness Moves

Learn how to do push ups for breakers in hip hop fitness in this free and easy dance lesson video. more
Views: 5185

Series: Pilates Free Weight Arm Exercises

Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video c... more
Views: 2956

Series: Pilates Free Weight Arm Exercises

With the on guard exercise, you have to be careful not to damage your rotator cuff. Learn how to do the on guard with free weights in this exercise video from a Pilates instru... more
Views: 1520

Series: Pilates Free Weight Arm Exercises

If you are a golfer, this is great exercise to strengthen your golf swing. Learn how to do the golf swing exercise with free weights in this fitness video from a Pilates instr... more
Views: 1651

Series: Pilates Free Weight Arm Exercises

The locked elbow exercise is designed to strengthen the rotator cuff. Learn how to do locked elbow exercises with free weights in this fitness video from a Pilates instructor. more
Views: 1373

Series: Pilates Free Weight Arm Exercises

The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor. more
Views: 1081

Series: Pilates Free Weight Arm Exercises

Improve shoulder and arm strength with the box out of closet exercise. Learn how to do this exercise with free weights in this fitness video from a Pilates instructor. more
Views: 1108

Series: Yoga Health & Wellness Exercises

The yoga right tree position is a great stabilizing pose that helps with circulation as well. Learn tips on how to do this position correctly on a yoga ball from an expert int... more
Views: 783

Series: Yoga Health & Wellness Exercises

Yoga standing shoulder rolls are a great way to stretch out your upper back and shoulder muscles. Learn tips on how to do this exercise from a yoga expert in this free video c... more
Views: 754

Series: Yoga Health & Wellness Exercises

The yoga ball is a great workout item that is able to focus on your abs when lying down and passing it from the feet to the hands. Learn tips on how to do this exchange correc... more
Views: 807

Series: Body Weight Pilates

In Pilates, it's very important that you're breathing correctly. Learn how to do the hundred in body weight Pilates from a professional instructor in this free fitness video. more
Views: 1118

Series: Body Weight Pilates

Keep your ankles, knees and thighs loose together. Extend your right leg making sure that your knees are completely together. Learn how to do teaser prep and the full teaser ... more
Views: 830