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By Tom Cohen
Series: Samurai Sword Techniques
Samurai knee walking is easy with these tips, get expert advice on samurai techniques in this free video. more
Views: 2321 -
By Safi A. Thomas
Series: Hip Hop Fitness Moves
Learn how to do push ups for breakers in hip hop fitness in this free and easy dance lesson video. more
Views: 3599 -
By Tom Cohen
Series: Samurai Sword Techniques
Defending an overhead Samurai sword strike is easy with these tips, get expert advice on samurai techniques in this free video. more
Views: 1243 -
By Bill Lefebvre
Series: Beginner Boxing Lessons
Applying target mirrors to basic boxing lessons. Learn the basics of boxing in this free training video on a beginner's first boxing lessons. more
Views: 1385 -
By Tom Cohen
Series: Samurai Sword Techniques
Defending against a Samurai stopping you from drawing your sword is easy with these tips, get expert advice on samurai techniques in this free video. more
Views: 1050 -
By Jeri Ryan
Series: Pilates Free Weight Arm Exercises
Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video c... more
Views: 1724 -
By Tom Cohen
Series: Samurai Sword Techniques
Doing a Samurai leg lock is easy with these tips, get expert advice on samurai techniques in this free video. more
Views: 1011 -
By Jeri Ryan
Series: Pilates Free Weight Arm Exercises
With the on guard exercise, you have to be careful not to damage your rotator cuff. Learn how to do the on guard with free weights in this exercise video from a Pilates instru... more
Views: 797 -
By Jeri Ryan
Series: Pilates Free Weight Arm Exercises
If you are a golfer, this is great exercise to strengthen your golf swing. Learn how to do the golf swing exercise with free weights in this fitness video from a Pilates instr... more
Views: 846 -
By Bill Lefebvre
Series: Beginner Boxing Lessons
Working on fitness in boxing training with stairs. Learn how to start practicing to be a boxer in this free video on a first boxing lesson. more
Views: 1163 -
By Tom Cohen
Series: Samurai Sword Techniques
Samurai overhead throws are easy with these tips, get expert advice on samurai fighting techniques in this free video. more
Views: 1122 -
By Jeri Ryan
Series: Pilates Free Weight Arm Exercises
The locked elbow exercise is designed to strengthen the rotator cuff. Learn how to do locked elbow exercises with free weights in this fitness video from a Pilates instructor. more
Views: 752
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