Is self-hypnosis possible?

Link to Keith Livinsgton's website to learn a self-hypnosis technique.

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Sure. I've got a self hypnosis technique on my website. It only takes a few minutes. It is like anything else; it's really a skill to be able to access hypnosis easily. Some people pick it up very quickly. Some people's mind gets in the way, and it takes a little longer. I think in almost all cases, if you practice it will get better.

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