Sports & Fitness Videos

4.31 stars

Free workout tips. Learn expert tips on your personal training workout from a professional personal trainer, including push ups, pull ups, tricep stretches, dead lifts, and more in this free video clip series. more »

4.12 stars

The best kettlebell workout here! Learn how to workout with kettlebells in this free online video fitness routine, including weight lifting exercises and variations on squat thrusts, shoulder presses, dead lifts and more. more »

4.53 stars

In this free video clip series, see demonstrations and learn techniques for self-defense as shown by an expert. more »

4.25 stars

Learn how to use medicine ball exercises in a complete full body workout these free video clips, including the lifts, thrusts, punches, throws and twists of medicine ball training. more »

4.19 stars

Starting a healthy lifestyle. Learn some basic calisthenics exercises for a full fitness routine and workouts in this free video clip series. more »

4.12 stars

Learn advanced yoga poses and positions such as the eagle pose, the wheel pose, and elephant trunk pose in this free online video series featuring a professional yoga instructor. more »

4.44 stars

Learn beginner yoga poses and postures from a professional yoga instructor in this free video series on yoga instruction. more »

4.24 stars

Learn basic step aerobics moves and routines, including the A step and Grapevine, in this free video series featuring a professional step aerobics instructor and personal trainer. more »

4.59 stars

Learn kickboxing tips and techniques from a professional martial arts instructor more »

4.03 stars

Learn how to safely practice target shooting from a long-time gun enthusiast in these free online videos, including practice tips for using rifles, pistols, revolvers & handguns at the gun range. more »

4.08 stars

Bike down the mountain like a pro! Learn the basics of downhill mountain biking & trail riding, including how to change a flat tire, adjust bike brakes & gears, and tips on bicycle safety and gear. more »

4.58 stars

Even Rocky Balboa got his boxing start right here at Expert Village. Learn boxing basics and get a beginner's boxing workout in this video series. more »

4.48 stars

Learn basic functional fitness training exercises like jogging, bent over rows, center of mass changes, and more in this free video series on functional fitness fundamentals. more »

4.4 stars

Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of a triathlon, in this free video series. more »

4.23 stars

Tips to improve all parts of your soccer game. Learn how to play soccer, or football in these free online video soccer lessons for beginners, including how to kick a soccer ball, passing drills, dribbling moves, goalkeeping and basic rules of the game. more »

4.27 stars

A series of beginner pilates exercises. more »

4.26 stars

Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series. more »

4.34 stars

Yoga suggestions for athletes and strength trainers. Learn yoga poses and positions for athletes to strengthen muscles and increase flexibility in this free video series. more »

4.44 stars

Learn various yoga poses to relieve back pain and to strengthen and improve the flexibility in your back in this free video clip series. more »

4.24 stars

Take a vinyasa yoga break today; learn Vinyasa Yoga poses, exercises and stretches, including sun salutations, in this free video series on vinyasa yoga for relaxation and meditation. more »

4.32 stars

Learn different stress relief yoga poses that aid the body in naturally relieving stress in these free online instructional yoga videos, including positions for relaxation through stretches and exercises. more »

4.14 stars

Training tips for big triathlon event. Learn some tips on training for & competing in the various stages of a triathlon in this free online video workout, including choosing a bike, triathlon gear, safety tips and more. more »

4.67 stars

Learn advanced Pilates exercises & workout techniques and poses in this free online video workout on how to do Pilates moves for fitness and maintaining good health. more »

3.48 stars

Increase your endurance and speed in this running workout series. Learn training tips for running a marathon and cross country running tips in this free online video workout guide, including nutrition tips, preparation advice, running equipment needed, and stretching exercises for the arms and legs. more »

4.15 stars

Learn some soccer coaching drills and exercises to improve your team's skills in this free online video guide to coaching soccer, including soccer gear, passing drills, warm-up & conditioning exercises and more. more »

4.04 stars

Are you a future major league pitcher or homerun king? Learn the basics of playing baseball including baseball rules, how to grip a baseball and bat, and throw a baseball, in this free video series. more »

4.02 stars

Watch this series and trim stokes off of your score! Learn tips & techniques to improve your golf swing with these free online video golf lessons, including practice exercises for putting, chipping, pitching and swing mechanics. more »

4.59 stars

Learn about Parkour, a French dicipline that combines running with gymnastics. more »

4.28 stars

Learn basic kung fu moves, techniques, stances, punches, and kicks in these free online video martial arts lessons, including the cat stance, roundhouse kicks, center punches, and a demonstration of the Duan Chuan move. more »

3.57 stars

Improve you tennis game with this lesson series. Learn tennis tips on how to play tennis, move on the tennis court, serve the tennis ball, & grip the tennis racquet, in this free video series. more »

3.9 stars

Race MX motorcycles like a pro! Learn how to ride motocross, how to jump, pop wheelies, make tight turns, how to control a MX bike, and how to change a MX bike tire, in this free video series. more »

4.23 stars

Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts. more »

4.45 stars

Ice Skate like a pro! Learn how to become a better skater in these free online video lessons, including improving posture, crossovers, and tricks. more »

4.36 stars

Learn how to do exercises that work out the abdominal muscles, including upper and lower ab exercises and techniques that are demonstrated in this free video clip series. more »

4.23 stars

Become a better boxer! Learn advanced boxing techniques in this free online video training course, including tips on conditioning, footwork, defense, punching bags, in ring fighting, and more. more »

4.14 stars

Learn advanced kickboxing moves from a professional kickboxing instructor, including jabs, punches, kicks and combinations in this free instructional video series. more »

4.16 stars

Learn aikido techniques and moves in these free online video martial arts lessons, including arm locks, head strikes, and various throws. more »

3.6 stars

Learn all about fencing including footwork, stance, how to parry, riposte, attack, and score, in this free swordplay video series. more »

4.35 stars

Learn tips on improving your golfing long drive from a golf pro including how to perfect your back swing and follow through in this free online instructional video series. more »

4.11 stars

Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises. more »

4.11 stars

Learn tips for scuba diving in these free video lessons, including safety gear, equipment, the buddy system, approaching the water, resurfacing, and breathing. more »

4.05 stars

Learn how to play the game of croquet, including croquet rules, etiquette, mallets, scoring and more in these free online video lessons. more »

4 stars

Learn fishing tips and techniques for the advanced angler or fisherman in these free online videos, including types of rods, bait, line and more. more »

4.3 stars

Learn beginning kickboxing techniques and how it can help with self-defense, calorie burning, and weight loss from a professional kickboxing instructor in this free instructional video series. more »

4.23 stars

Learn hapkido techniques such as the hapkido wrist grab defense from a Sixth DAN Black Belt martial arts instructor in this free instructional video series. more »

4.08 stars

Learn the basics of kayaking, about different types of kayaks, and kayaking safety measures in this free online video series. more »

4.13 stars

Learn how to surf with instructions such as: how to stand up on a surf board and how to change positions on a surf board in this free online video series. more »

3.89 stars

Learn basic deer hunting tips and techniques such as when to take the shot to effectively hunt deer in this free video series. more »

4.29 stars

Learn the basic Krav Maga self-defense and combative techniques, to protect yourself from an aggressor, from a martial arts expert in this free instructional video series. more »

4.06 stars

Learn Tang Soo Do techniques from a 3rd Degree Black belt in this free online series of videos. more »